Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
Latest Episodes
5 Things Your Parents Taught You That Secretly Fuel Anxiety
Why are you SO good at reading the room?Why does conflict feel like an actual threat to your body?Why do you feel guilty resting, overthink every interaction, and act like everyone else’s emotional support animal?Yeah… your child...
The Mother Wound: 5 Ways to Deal With the Mom Stuff You’re Still Carrying
Mother’s Day can bring up a lot more than brunch plans and flower deliveries. For many people, it brings up grief, guilt, resentment, anxiety, and the complicated reality of loving your mom while still carrying pain from the relationship.
Why Friendships Feel Harder in Your 30s (And No One Talks About It)
Friendships in your 20s felt easy.Friendships in your 30s? They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected.In this episode of Not Your Therapist, Kayla is break...
Resentment in Marriage: The Slow Build That’s Hurting Your Relationship
Resentment in marriage doesn’t usually come from one big moment.It builds slowly… quietly… and often without you even realizing it.In this episode of Not Your Therapist, we’re talking about how resentment actually forms i...