Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
3 Ways to Set Better Boundaries This Year
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If setting boundaries is on your New Year list… but you already feel guilty just thinking about it, this episode is for you.
In this episode, I break down 3 realistic ways to set better boundaries this year — without over-explaining, people-pleasing, or blowing up your relationships.
We’ll explore why boundaries feel so hard, what’s actually happening in your nervous system, and how to create boundaries that feel sustainable instead of exhausting.
🖤 This podcast is meant to feel like a conversation — not a lecture.
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