Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
TOOLBOX: Create Your Container — An Emotional Regulation Skill for Overwhelm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When emotions feel overwhelming, it can be hard to focus, think clearly, or stay present. This TOOLBOX episode teaches you how to create your container, a simple, EMDR-informed emotional regulation skill designed to help your nervous system feel safer and more organized.
In this guided episode, you’ll be walked through how to create a mental container that can safely hold difficult thoughts, feelings, or memories when they feel too big to manage all at once. This skill is often used in trauma-informed therapy to support emotional regulation without avoidance or suppression.
You’ll learn:
- What a container is and how it helps regulate emotions
- When and why this skill is useful during overwhelm
- How to create a container you can return to anytime
- How containment supports nervous system safety
This episode is ideal for anyone experiencing anxiety, emotional flooding, grief, or difficulty turning their thoughts off. It’s designed to be saved and reused as a grounding resource whenever you need it.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨