Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
It’s Not About the Puppies: Why You Overcommit When You’re Already Drowning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’re overwhelmed.
Your schedule is full.
You’re already stretched thin…
…and somehow, you still say yes to more.
In this episode of Not Your Therapist, we’re breaking down why people overcommit when they’re already drowning — and why this isn’t actually a time management problem.
Using a real-life example (yes… including fostering puppies at the worst possible time), we dive into the deeper psychology behind overcommitment, people-pleasing, and the hidden belief that “I don’t matter.”
Because the truth is:
You’re not doing too much because you’re capable.
You’re doing too much because slowing down feels uncomfortable.
We’ll cover:
- Why overcommitment is often emotional avoidance
- The link between overfunctioning and self-worth
- How staying busy protects you from deeper feelings
- The subtle ways you abandon yourself without realizing it
- One simple question to help you start choosing differently
If you’ve ever found yourself thinking, “Why did I say yes to this?” — this episode is for you.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨